Lifeguard certification near me offer convenient and accessible training opportunities, ensuring that individuals in the local community can acquire the necessary skills and qualifications to become competent lifeguards in their own area.

Swimming has a low risk of injury. You are not 'affected' by gravity. Gravity is fun on land, of course, but with sports it is brutal on joints and muscles. Water takes away most of the gravity allowing you to use arm and leg muscles in a weightless environment. Swimming is a great way to recover from an injury because it allows the body to move freely without straining the body.

Full body workout

As you know, all the muscles in your body are used when swimming. The body has to coordinate the muscles in a way that keeps the body balanced and still moving forward, this requires muscle tone and core strength. That is why swimming is ideal to strengthen your body. whether you're working out, gentle breaststroke or swimming like a pro, you'll get a full body workout that will get all the muscles working.

A cardio workout

Did you know that 30 minutes of swimming is equivalent to 45 minutes of training on land? Swimming is the only sport where you can vary the intensity of your workout without speeding up. Just playing with breathing rhythms changes simple endurance training and interval training.

Swimming And Lifeguard

Have you ever tried to think about something other than swimming while swimming? No of course not, swimming laps and focusing on our stroke is enough to forget all the thoughts and to-do lists in our heads. It is therefore also ideal for reducing stress levels and increasing coordination in the brain.

If you're looking for lifeguard certification near me, you'll find reputable training programs within your local area that provide comprehensive instruction, hands-on practice, and certification that prepares individuals to safeguard lives and maintain water safety.

Swimming increases flexibility and mobility

Free swimming, backstroke, crawl or butterfly, it doesn't really matter what you do in the pool, it's good for your flexibility and agility. Moving in the water promotes whole-body mobility. Swimming is therefore for all ages, you can enjoy swimming all your life.

Benefits of swimming

There are so many benefits to swimming. On very hot days, it is an ideal sport activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that swimming also works very well if you want to lose weight?
Below are some more benefits associated with swimming:

You burn a large number of calories while swimming. For example, half an hour of swimming is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to swim laps continuously and not to float.

It strengthens the muscles and bones

The water offers constant resistance, so that we slowly build muscle mass. Your body benefits even more by alternating different swimming strokes. In addition, it is an activity that does not put any stress on the bones, but the swimming movements do increase bone density in the spine, hips and legs. People with osteoporosis experience swimming as enjoyable and without disadvantages.

Less risk of cardiovascular disease

Like other cardiovascular activities, swimming lowers the risk of cardiovascular disease. It lowers your blood pressure and cholesterol. It is important to swim at least three times a week for 30 minutes.

It is an ideal activity for people with osteoarthritis

People with osteoarthritis often suffer from joint pain. It is important to keep moving here. Rest rust, that certainly applies to a condition such as osteoarthritis. Swimming is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.

Finding lifeguard certification near me is an empowering opportunity, as it allows individuals in the local community to gain the necessary expertise and credentials required to protect lives, promote water safety, and make a positive impact in their own aquatic environments.

The Disadvantages of Swimming

Unfortunately, there are also disadvantages. For example, you are not sure whether the pool water you are swimming in is clean enough. You also have to take into account the opening hours of the swimming pool and a constant chlorine smell.