BENEFITS OF SWIMMING AND LIFEGUARD

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There are so many benefits to swimming and lifeguard. On very hot days, it is an ideal sport activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that swimming also works very well if you want to lose weight?

YOU BURN MORE CALORIES

You burn a large number of calories while swimming and lifeguard. For example, half an hour is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to swim laps continuously and not to float.

IT STRENGTHENS THE MUSCLES AND BONES

The water offers constant resistance, so that we slowly build muscle mass. Your body benefits even more by alternating different swimming and lifeguard strokes. In addition, it is an activity that does not put any stress on the bones, but the swimming movements do increase bone density in the spine, hips and legs. People with osteoporosis experience it as pleasant and without disadvantages.

LESS RISK OF CARDIOVASCULAR DISEASE

Like other cardiovascular activities, swimming and lifeguard lowers the risk of cardiovascular disease. It lowers your blood pressure and cholesterol. It is important to swim at least three times a week for 30 minutes.

IT IS AN IDEAL ACTIVITY FOR PEOPLE WITH OSTEOARTHRITIS

People with osteoarthritis often suffer from joint pain. It is important to keep moving here. Rest rust, that certainly applies to a condition such as osteoarthritis. Swimming is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.

THE DISADVANTAGES OF SWIMMING

Unfortunately, there are also disadvantages. For example, you are not sure whether the pool water you are swimming and lifeguard in is clean enough. You also have to take into account the opening hours of the swimming pool and a constant chlorine smell.

Is swimming good for weight loss?

The Dutch can be proud! Won two gold medals in open water swimming at the Rio Olympics. You may have seen it, but open water swimming and lifeguard is a very intensive sport. And you may recognize it yourself if you sometimes swim in the sea! Fortunately, there are also swimming pools where you can swim lengths. You can read more about swimming in this blog. The question is answered: is swimming good for weight loss?

Swimming is less stressful

If you try to swim a few laps, you may not like it the first time. Swimming and lifeguard certainly demands something from your condition. However, the advantage is that with swimming you use your body in a non-burdensome way. Your muscles and joints can relax because of the movements you make in the water. In addition, your stiff muscles function much better in the warm water.

Exercising in a gym requires much more from your muscles. If you are going to test that, you will certainly experience the difference. Swimming is therefore also less prone to injury. Cure4Life also indicates that swimming is an ideal sport that you can pick up immediately as soon as you want to lose weight

3 more reasons to go swimming

In addition to the fact that swimming and lifeguard is much less stressful for your body, it has a number of advantages:

1. If you build up swimming, you will notice over time that you are swimming faster and faster. This is good for fat burning. Recovery time after exercise also decreases.

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2. Swimming is good for your heart and lungs. The capacity of your breath is increasing, allowing you to swim longer distances. Your condition rises.

3. Swimming and lifeguard is relaxing. You don't have to be constantly alert like in tennis. Relaxing is also certainly stimulating when losing weight. Your mindset plays an important role, think of yourself!

Is swimming good for weight loss?

Swimming is good for weight loss ! Because swimming and lifeguard is less stressful, it is actually good for your body. You can still move comfortably, without getting injured quickly. Cure4Life indicates that your daily exercise is important. 

So instead of walking for half an hour, you can go swimming for half an hour! You also have less problems with your excess weight, because you weigh less in the water. And because swimming is not an explosive sport, you can last longer and you will burn fat.